Our Services

If you’ve made the decision to prioritise your health, body, and mindset—but feel unsure about where to start, or how to stay motivated and on track—congratulations, you’ve landed in the right place!

At Health Performance Fitness, coaches Pat and Hazel bring a wealth of experience as qualified personal trainers with professional backgrounds in Fitness, Nutrition and Nursing. Together, they support everyday individuals, athletes, and those with physically demanding careers through a holistic coaching approach that combines training, nutrition, and mindset to help you become the strongest and most confident version of yourself.

1:1 In-person coaching sessions

  • In-person sessions for real time feedback & coaching support

  • Complete in-person Fitness & Movement assessment for best results 

  • Additional online support provided

  • Full Tailored & personalised Training programs &/or Nutrition plans via Trainerize app

  • Habit & Progression Tracking via Trainerize app

  • Regular fitness & performance testing 

  • Weekly Check-ins & feedback provided (online & in-person) 

  • Complete all-access communication through Trainerize app

  • Detailed Tutorials & on-going extensive education support & guidance through various formats (video, emails, seminars, webinars etc.)

  • Full access to our HPF supportive community group (via WhatsApp)

online coaching sessions

  • Initial Onboarding consultation online 

  • Weekly online check-ins with feedback delivered in a variety of formats chosen (e.g. Email and/or App response, Video format, online video call) 

  • Full Tailored & personalised Training programs &/or Nutrition plans via Trainerize app

  • Complete all-access communication through Trainerize app

  • Habit & Progression Tracking via Trainerize app

  • Detailed Tutorials & on-going extensive education support & guidance through various formats (video, emails, seminars, webinars etc.)

  • Full access to our HPF supportive community group (via WhatsApp)

once-off tailored programs and/or nutrition plans

  • Full 12 week program completely personalised to your Goal/s via Trainerize App (Access to app for 4 months only upon starting)

  • Calculated Macros & Target Calories for either your Maintenance, Deficit or Surplus phase

  • 1 x personalised Nutrition Guide tailored to your Goals & Preferences provided

  • Educational resources on Training, Nutrition & Mindset and Habits 

  • Resources to understand Progress, Tracking & Recording data